Sun Life Philippines holds exclusive “Tiny HabitsÒ” workshop

-

 

Members of Sun Life Philippines’ Bright Habit Starters community were recently treated to an exclusive workshop on Tiny HabitsÒ, the breakthrough method for building habits by world-renowned Behavior Scientist Dr. BJ Fogg.

The interactive event carried a fitness theme and was conducted by certified Tiny HabitsÒ Coaches TJ Agulto and Claire Limof AHA! Behavorial DesignÒ.They shared tips on creating tiny habits in a continuous period of two weeks and also emphasized the importance of celebrating small wins.

The event was followed by one-on-one coaching sessions to help the participants commit to their habits. This was supervised through the Bright Habits Chatbot, which prompted them to perform daily check-ins for two weeks. This led to the participants achieving 93% success rate in practicing their Bright Tiny HabitsÒ.

Following the successful launch, a second batch of participants is now undergoing the same program, this time with the goal of creating habits to improve their relationships.

The Tiny HabitsÒ workshop is just one of the many perks enjoyed by the Bright Habit Starter community. Members are also provided with helpful tips, exclusive promos, and other activities designed to create a sustained behavior change in the present so they can reach their goals in the future. Launched just last March as part of Sun Life’s Ito Ang Araw Mo campaign, the community now has over 3,000 members.

Those interested to be a part of the Bright Habit Starters Community simply have to join via Facebook https://www.facebook.com/groups/itoangarawmo.

For updates on other Sun Life activities and offerings, follow @SunLifePH on Facebook, Twitter, and Instagram.


Comments

Post a Comment

Popular posts from this blog

CINEMA LINES NATIONWIDE ALIGN WITH “THE FAULT IN OUR STARS” WHEN IT OPENS JUNE 5 IN THE PHILIPPINES

-
Image
The phenomenal young-adult tome “The Fault In Our Stars” penned by John Green is brought to life on the big screen produced by blockbuster producer Wyck Godfrey (“Twilight” films) and directed by Josh Boone (“Stuck In Love”). Written for the screen by the creative minds of Scott Neustadter and Michael H. Weber (“500 Days of Summer,” Shakespeare’s “Romeo and Juliet”), “The Fault In Our Stars” features two of today’s most followed young actors – Shailene Woodley and Ansel Elgort as extraordinary teenagers who fatefully meet and takes their love on an unforgettable and exhilarating journey into infinity. Hazel Grace Lancaster (Shailene Woodley) is sixteen years old. She alternately loves and tolerates her sometimes over-doting parents. Hazel has developed a crushon a young man, Gus Waters (Ansel Elgort), who seems equally smitten with her. As they grow closer, Hazel and Gus share their fears that accompany their health issues, as well as their love of books, including Hazel’s touchs...
Read more

Earthday Jam 2024 Rocks for Mother Earth

-
Image
  Last April 27, 2024 Earthday Jam foundation mark its 24th Earthday Jam Outing with an earthshaking after noon. Jam at SM Novaliches on April 27, Saturday from 3pm to 7pm. After the pandemic, the Foundation diversified its Earth day Celebration with other momentous activities like Tree planting. Orphanages and Youth Center tour  Art, music and film for Earth campaigns.  But due to relentless yearning for the earth Jam community this years celebration will be another music 'jam' supported by the local Government of Quezon City.. EARTHDAY Jam 2024 is ready to face the live scene again! Super Thanks to support of the local Government of Quezon City in association with SM Novaliches with our lifelong partners. First gen Corporation, Lifebank Corporation DENR. Like us on Facebook:https://www.Facebook.com/ EarthdayJamFoundation/  Youtube channel @theofficialearthdayjamchannel. As the day and time come for the day , here's the list of  person and singers in alphabetic...
Read more

The secret of the top Korean celebrities and US Hollywood Celebrities for having a Youthful Skin , and Flavor enhancement

-
Image
Last Wednesday June 14, 2017 Mr. Youn Soo Kim, President and Inventor of MISSO SO2 seed extractor visit the Philippines with Breville Phils. while boasting that having the seed oils that can now be extracted at home, that can be directly applied in the skin, drinking 2 table spoon per day , and  can be directly used as spice for foods and as condiments for every kind of viands we may served. YS Kim had a vision back in 1999, he noticed that most oils in the supermarket are chemically processed. “I came up with the idea of extracting your own oil at home.” Hence, he developed the 100% natural oil extractor which extracts the oil from tiny seeds of chia, flax, evening primrose and other superseeds available in the market. It took him 18 years to develop the s2o wonder extractor and finally last December, it was launched in Korea.  During the modern-day era, beauties there were royalties like princess and queens. Nefertiti and Cleopatra, the ancient epitomes of b...
Read more